Get Slim Stay Slim Guaranteed

Get slim, stay slim Guaranteed

The most effective weight loss programme available

Our sustained success rate is close to 95%. This compares with under 10% for other internationally well-known programmes.

The prime reason: We focus on the psychology of weight loss. Along with nutrition and exercise, control of the mind is the key to achieving and sustaining your goal.

Why join?

We will help you lose weight - permanently!

Why join?

Our guarantee (3 minutes)

Click to watch a 3-minute video about how we can give such a strong guarantee

Get started (for FREE!)

Click to embark for FREE on the first step of our programme – a powerful 10-minute weight loss webinar. Your first step to sustained weight loss

What makes our programme unique?

Why this programme is the best

Low cost / web-based

All the tools you need to achieve and sustain your weight goal are provided in low cost webinars and (optional) support programme.

Our guarantee

If after one year you’ve not achieved and sustained your target, we’ll give you a refund.*

Combined approach

We provide a unique combination of psychological tools, expert nutritional advice and fun and easy exercise tips to enable you to achieve and sustain your goal.

You may have tried before and not succeeded.
This time you will succeed. That’s guaranteed!
You may have lost weight before and bounced right back.
This time it will be sustained. That’s guaranteed!

* 80% of up front fees. Optional support programme not included.

95% sustained success rate!

Why is our approach so successful?

‘Cognitive Behavioural’ techniques address your mindset and behaviour
‘Acceptance Action’ techniques, by far the most powerful component of this programme, provide the skills needed to deal with feelings, cravings, desires and other challenges, and ensures you maintain and sustain progress
Our advice on psychology, nutrition and exercise, provided by qualified experts, tells you exactly what you need to do to achieve and sustain your goal
Optional ongoing support will help you maintain progress
(If it’s weight gain you need, email enquiries@abicord.com or call 0044 (0)207 858 2241 to find out about our weight gain and eating disorder services. This programme is about weight loss).

Healthy Mind, Healthy Body, Everyday!

Our balanced programme

There are three key factors involved in successful and sustained weight loss: psychology, nutrition and exercise. We’ll make sure each element is being taken care of daily, so you can achieve and sustain your goal. Click on the icons below if you wish to find out more. Or watch the 10 minute video above and let’s get going.

Psychology

Find out how your mind has been controlling you, and how to take control of your mind and your behaviour

Nutrition

Imagine biting into a tasty healthy dish every day, loving it …. and still losing weight …. and, even more importantly, sustaining it.

Exercise

The exercise is easy and fun. Our fitness experts will give you tips and tricks to keep you on track.

All you need to acheive your weight loss goals

What's included?

The programme comprises a 10 minute video (see above), 30 minute webinar and 60 minute webinar, which will give you all the tools you need to achieve and sustain your goal. There’s also an optional support programme for those who’d like ongoing support.

The free 10 minute video gives a powerful message (and an exercise) that we can have or achieve anything we want in life, including the physique we want, by taking action. It also provides the means to register for the first (30 minute) webinar’. Click here to register for the 10 minute video.
The 30 minute webinar gives you a powerful psychological tool to deal with desires, cravings and feelings that drive excessive eating or temptations to eat the wrong foods.
The 60 minute webinar gives you more psychological tools and everything else you need to achieve and sustain your goal.
The optional support programme gives you added support to apply all the tools covered in the 30 minute and 60 minute webinars and the means to ensure you achieve and sustain your new weight goal.

All costs, other than the optional support programme, are subject to a one year 80% money-back guarantee for achieving and sustaining your weight goal.

Any queries? See the contact page here or call us on 0044 (0)207 858 2241 or email enquiries@abicord.com , so you too can be amazing.

Meet the team

About us

A team of experts have come together to create this programme and provide ongoing support to those who join the Support Group:

Psychologists, coaches, development trainers, stress management consultants, public speakers and weight loss specialists. Abicord, a psychology and development services company and Abicord Consulting, providing services to corporates and other organisations. Acceptance Action Training, provided to tens of thousands, via a web-based programme called Positive Mind Training, and Acceptance Action Therapy (AAT).

Lisa-Marie Cresswell

Nutrition

Qualified Naturopath and Nutritionist. I’m passionate about sharing my skills with clients to transform their health, state of mind, energy, weight and well being. My aim is to empower individuals and the wider community with the knowledge and tools to achieve and sustain weight loss and restore optimum health. It’s a pleasure to be a part of a team that’s offering such a powerful, holistic and multi dimensional approach to weight management.

Gill Pinhass

Exercise

I’ve always been into keeping fit and have kept fit now for over 20 years. Since becoming a qualified instructor I’ve never looked back. I love seeing people change their lives and lifestyle. It gives me loads of satisfaction. I work with a diverse group of people of all fitness levels and ages. I’m highly competent and enthusiastic and have the ability, and track record, in helping to achieve weight goals. I love the Get Slim Stay Slim Guaranteed programme and am delighted to be involved. Join me on my video-based exercise routine to keep you fit and healthy and help you to achieve and sustain your weight goal.

If you have any other questions, please contact us

Frequently asked questions

Click on any question to see the answer.

Psychology

Do I need support from family and friends?

No; our specialists will help you gain the confidence and motivation to lose weight successfully. You’ll also be meeting people who want to lose weight too, if you join our support group.

How can I sustain a high level of motivation?

Our specialists will help you develop the skills and techniques to keep you highly motivated. It’s a step in itself coming to one of our sessions. This shows the basic level of motivation you need.

I’m afraid my stress and anxiety will increase due to the pressure to lose weight

Generally, stress and anxiety decrease because an individual feels better in themselves. Our webinars will tell you how to achieve this.

I’m scared I’ll relapse and fall back into old habits

We’ll give you powerful motivational tools that will ensure you don’t relapse.

My confidence and self-esteem are low because of what others say about my weight

Don’t worry. Everyone is in the same boat and comes to these sessions for one reason …. to lose weight. With reference to your confidence our specialists will give you the tools to improve this.

Nutrition and exercise

How do I get a flatter stomach?

Better eating, aerobic and strength exercises will achieve this.

How often should I work out?

This depends on age, fitness and your weight goal. Some aerobic and muscle-toning exercises are generally recommended at least three times per week.

What’s the best way to lose weight?

Eating less, eating better and exercising more are key. We’ll give you the tools, including the psychological tools, to enable you to do all of these.

Get started for FREE on your guaranteed weight loss journey

Join us

Our guarantee (3 minutes)

Click to watch a 3 minute video talking about how we can give such a strong guarantee

Get started (for FREE!)

Click to embark for FREE on the first step of our programme – a powerful 10 minute weight loss webinar. Your first step to sustained weight loss

A sample of healthy meals and accompaniments to get you started

Recipes

Detailed recipes and preparation guides for these and many more meals will be available to members of the support group, which you can join once you’ve watched the webinars

Click here to go to ‘Join Us’